GOAT STEW

 

 

Category:  Main Dish  |     Prep Time: 15 mins  |    Cook Time: 30 mins

Makes: Approx. 4 servings

 

This delicious and hearty stew comes from Nigeria, where goat is a staple meat. If you can’t find goat at the store or at your local butcher shop, you can always substitute lamb, beef or pork!

 

There are four SOS Children’s Villages in Nigeria! You can read more about our work in Nigeria here.

 

Did you know? There are more than 500 indigenous languages spoken throughout Nigeria!

 

 

Ingredients:

  • 1 ½ lb. goat
  • 2 large onions
  • 2 carrots
  • 1 garlic clove
  • 2 tbsp. butter
  • ½ bay leaf
  • Cloves, to taste
  • Ginger, to taste
  • 1 dash of cayenne pepper
  • Salt and pepper, to taste
  • 1 tbsp. freshly squeezed lemon juice
  • 2 cups beef stock
  • 1 tbsp. peanut butter
  • 2 tbsp. flour

 

Tools:

  • Large sauté pan
  • Stovetop

 

Directions:

1. Peel and dice the onions. Slice the carrots.

2. Finely dice the meat and crush the garlic.

3. Heat the peanut butter to medium heat. Sauté the meat and vegetables for a few minutes, until the onions are translucent.

4. Add tomato puree, spices, lemon juice and beef stock. Bring to a boil, reduce heat, cover and let simmer until the meat is tender to your liking. Mix peanut butter and flour into the stew.

5. Let the stew simmer for a few more minutes and check for seasoning. Serves 4.

6. Enjoy with family and friends!

 

 

 

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